Free printable office
ergonomics tips brochure












Free printable anti-fatigue
stretching poster
    Printable Brochure & Stretching Poster  

    Office Ergonomics Tips Brochure (pdf)
    Developed by Bill Barbre to help people understand and
    outsmart the physical challenges of working for long periods
    at computer workstations, on or off the job. Click here for this
    informative two-sided pamphlet. In Adobe Acrobat Reader.
    pdf format. Print the front side, put it back into your printer,
    and print the back side. Then fold in thirds to make your own
    pamphlet. Share with people you know, © Barbre Ergonomics.
    Click here to download Adobe Acrobat Reader


    Stretching Poster (pdf)
    Stretching is not a substitute for ergonomic improvements or
    ergonomic methods. However, stretching can be a powerful
    tool for combating fatigue and soreness from demanding
    tasks or postures. Click here for two-sided stretching poster.
    These twelve stretches and instructions were developed by Bill
    Barbre together with a team of experts in occupational
    medicine, athletic training, physical therapy, kinesiology, and
    hand therapy. They have been tested for over ten years by
    thousands of working people in shops, at jobsites, in offices,
    and at home. Developed for safe use by all age groups and
    fitness levels, and suitable for both men and women.


    Important notes:
    Do not bounce or twist while stretching. Only stretch to the
    point of mild tension. Check with your physician before
    starting a new exercise program or if you have had recent
    joint trouble, muscle problems, or surgery.


    The stretching poster is two-sided; be
    sure to print both sides for important
    information:
    Read and follow all instructions on both pages carefully. In
    Adobe Acrobat .pdf format. Click here to download Adobe
    Acrobat Reader. Share this great poster with people you care
    about! © 2009 Barbre Ergonomics. All rights reserved.