Office Ergonomics Tips Brochure (pdf)
Developed by Bill Barbre to help people understand and
outsmart the physical challenges of working for long periods
at computer workstations, on or off the job. Click here for this
informative two-sided pamphlet. In Adobe Acrobat Reader.
pdf format. Print the front side, put it back into your printer,
and print the back side. Then fold in thirds to make your own
pamphlet. Share with people you know, © Barbre Ergonomics.
Click here to download Adobe Acrobat Reader
Stretching Poster (pdf)
Stretching is not a substitute for ergonomic improvements or
ergonomic methods. However, stretching can be a powerful
tool for combating fatigue and soreness from demanding
tasks or postures. Click here for two-sided stretching poster.
These twelve stretches and instructions were developed by Bill
Barbre together with a team of experts in occupational
medicine, athletic training, physical therapy, kinesiology, and
hand therapy. They have been tested for over ten years by
thousands of working people in shops, at jobsites, in offices,
and at home. Developed for safe use by all age groups and
fitness levels, and suitable for both men and women.
Do not bounce or twist while stretching. Only stretch to the
point of mild tension. Check with your physician before
starting a new exercise program or if you have had recent
joint trouble, muscle problems, or surgery.
sure to print both sides for important
Read and follow all instructions on both pages carefully. In
Adobe Acrobat .pdf format. Click here to download Adobe
Acrobat Reader. Share this great poster with people you care
about! © 2009 Barbre Ergonomics. All rights reserved.