Office Ergonomics Tips Brochure (pdf) Developed by Bill Barbre to help people understand and outsmart the physical challenges of working for long periods at computer workstations, on or off the job. Click here for this informative two-sided pamphlet. In Adobe Acrobat Reader. pdf format. Print the front side, put it back into your printer, and print the back side. Then fold in thirds to make your own pamphlet. Share with people you know, © Barbre Ergonomics. Click here to download Adobe Acrobat Reader Stretching Poster (pdf) Stretching is not a substitute for ergonomic improvements or ergonomic methods. However, stretching can be a powerful tool for combating fatigue and soreness from demanding tasks or postures. Click here for two-sided stretching poster. These twelve stretches and instructions were developed by Bill Barbre together with a team of experts in occupational medicine, athletic training, physical therapy, kinesiology, and hand therapy. They have been tested for over ten years by thousands of working people in shops, at jobsites, in offices, and at home. Developed for safe use by all age groups and fitness levels, and suitable for both men and women. Important notes: Do not bounce or twist while stretching. Only stretch to the point of mild tension. Check with your physician before starting a new exercise program or if you have had recent joint trouble, muscle problems, or surgery.
sure to print both sides for important information: Read and follow all instructions on both pages carefully. In Adobe Acrobat .pdf format. Click here to download Adobe Acrobat Reader. Share this great poster with people you care about! © 2009 Barbre Ergonomics. All rights reserved. |
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